Achilles Tendon Repair Rehab
No Power, No Confidence
Restore Strength.
Rebuild Elastic Power. Return to Peak Movement.
IF YOU DON’T REBUILD POWER,
YOU’LL NEVER TRUST THE LEG AGAIN
Most Achilles tendon rehab stops too early.
Yes, your tendon heals, but it loses the stiffness, elastic recoil, and explosive strength that makes you confident to sprint, jump, or change direction.
At Floyd Lebatie Physiotherapy, we focus on rebuilding the tendon’s mechanical capacity – not just healing the scar.
Stronger Tendon. Safer Return.
THE TRUE RISK?
A weak, compliant tendon with poor load tolerance.
That leads to:
- Recurrent strains
- Hesitation during movement
- Decreased speed, power & explosiveness
- Higher re-rupture risk
We don’t let that happen. We build a tendon that loads like a spring again.
THE FLOYD LEBATIE ACHILLES REPAIR REHAB SYSTEM
Powered by the Systemised Sports Rehab (SSR) Protocol.
Our system is designed to restore elastic power, tendon stiffness, and confident propulsion using:
- Handheld dynamometry to track plantarflexor force
- Rate of force development (RFD) testing
- Slow-to-fast tendon loading progressions
- Plyometric elastic training and reactive strength drills
Phased Recovery Plan
PHASED REHAB. POWER-BASED PROGRESSION.
PHASE 01/
Early Protection and Load Initiation
- Gentle isometrics to stimulate tendon
- Scar mobility and ROM
- Gait retraining and neural priming
PHASE 02/
Strength Development and Tendon Conditioning
- Dynamometry testing
- Heavy slow resistance (HSR) loading
- Soleus-targeted progressions
- Tendon load capacity matching
- Handheld dynamometer used weekly to confirm strength gains
PHASE 03/
Elastic Stiffness and Reactive Power
- Skipping, hopping, pogo jumps
- Fast SSC (stretch-shortening cycle) training
- RFD-focused calf training
- Power profiling and load symmetry
PHASE 04/
Performance Integration & Return to Sport
- Multi-planar rebound drills
- Sprint mechanics and COD
- On-field testing
- Clearance based on tendon stiffness and explosive output
Stiffness Signals Dysfunction
WHY STIFFNESS MATTERS
A strong tendon isn’t enough. You need a stiff tendon that can store and release energy like a spring. Tendon stiffness =
01/
More power
02/
Faster acceleration
03/
Less strain
04/
More control at push-off
We train for it intentionally, using clinical and athletic-grade protocols.
Built for You
WHO THIS IS FOR
- Post-op Achilles tendon repairs
- Runners or jumpers with a re-rupture fear
- Athletes regaining spring and power
- Patients with persistent calf weakness or asymmetry
- Anyone serious about a full, explosive, measurable recovery
Your Rehab, Reimagined
WHAT YOU GET
- Full strength & stiffness profiling (handheld dynamometry)
- Rebuild of the stretch-shortening cycle
- Custom rehab roadmap with measurable milestones
- Return-to-function and performance clearance testing
Your First Step
HOW TO START
01/
Book your initial Achilles assessment
02/
Receive a custom SSR rehab plan
03/
Progress through four phases of power rehab
clarity starts here
frequently asked questions
I’m not an athlete – do I need all this?
Absolutely. You still need your tendon to handle stairs, uneven ground, and daily activity without fear or fatigue. Spring isn’t optional – it’s how tendons function.
Will I know when I’m ready to run?
Yes, we use strength and power criteria. When your tendon proves it’s ready, you progress. No guessing.
What if I’ve already done rehab elsewhere?
Perfect – we specialise in second-phase, performance-based tendon recovery. We fix what others miss.
More Than Muscle. Engineered to Rebound.
YOUR TENDON ISN’T JUST A MUSCLE.
It’s an ENGINEERED SPRING.
- Rebuild tendon strength
- Restore elastic recoil
- Return to sport, life, and movement – confidently