ACL Rehab
Stronger Than Before
Rebuild. Recondition.
Return Stronger.
South Africa’s elite ACL recovery protocol for athletes, high performers and active patients.
- Advanced SSR protocol
- Precision diagnostics
- Performance-driven rehab
The real injury isn’t the torn ACL. It’s what it takes from you: confidence, movement, identity.
We help you reclaim all of it.
The Injury Is Physical.
But the Cost Is Psychological.
Let’s be honest, a torn ACL doesn’t just sideline your sport. It disrupts your momentum, your routine, and your identity.
And most rehab?
It’s slow, outdated, and entirely disconnected from the life you’re trying to get back to.
It seems like you’re frustrated by the lack of progress and overwhelmed by generic rehab plans. We hear it every week. You’re not just recovering, you’re trying to come back better. And that takes more than banded exercises and guesswork.
Elite Rehab System
Why Our ACL Rehab Gets World-Class Results
We don’t do standard protocol.
We implement the Systemised Sports Rehab (SSR) methodology: an elite-level, data-informed system engineered to restore your knee and
rebuild your performance.
Rehab is the minimum. Rebuilding is the goal.
What you get:
- Full ACL diagnostic and return-to-play profile (Kinetisense, OptoGait, manual assessment)
- Custom rehab timeline from post-op to performance
- Weekly reassessment and progressive load adjustments
- Return-to-sport testing protocols grounded in real evidence, not how it feels
Phased Recovery Plan
The Three-Phase SSR ACL Protocol
PHASE 01/
Rebuild the foundation
- Reduce swelling, restore range, re-engage muscle control
- Prevent compensations and secondary injuries
PHASE 02/
Neuromuscular mastery
- Power up strength, proprioception & dynamic control
- Load progression via LightSpeed & OptoGait
- Reintroduce explosive movement with confidence
PHASE 03/
Performance and return to play
- Advanced hop tests, movement screens, deceleration control
- Sports-specific reintegration with stress testing
- Pass/fail criteria that remove doubt — not just pain
Your Recovery Roadmap
Your Three-Step Plan to Total Knee Recovery
01/
Book your ACL recovery consultation
Full biomechanical screening, ACL testing, movement diagnostics, and risk profiling.
02/
Get your custom SSR ACL plan
Mapped against your specific goals — competitive return or lifestyle recovery.
03/
Rehab with South Africa’s most advanced physio system
Elite oversight. Constant feedback. Real outcomes.
Is this you?
Still Wondering If It’s Right for You?
What if I’ve already started rehab elsewhere?
Great. We’ll audit your current plan, benchmark it against elite return-to-play criteria, and fill in the critical gaps.
What if I’m not an athlete?
Doesn’t matter. If you want to move better than before, you’re in the right place. Our system scales from Olympians to everyday movers.
What if I’m still waiting for surgery?
We’ll optimise your prehab, reduce post-op downtime, and lay the foundation for faster recovery.
Comeback Strategy
This Isn’t Just ACL Rehab. It’s a Comeback Strategy.
If you’re looking for a physio who’ll count reps while you hope for the best – we’re not it.
If you’re ready for precision, performance, and a team who treats you like a pro
this is your next move.
- Limited intake
- Only eight ACL patients accepted monthly
- 60 Minutes | SSR Profile | Outcome-Based Plan | Start Your Comeback