Cold Water Immersion
Everything You Need to Know Your friendly guide to the benefits of getting (very) cold on purpose.Cold water immersion, ice baths, cold plunges… you’ve probably...
Blogs
Side Strains in Golfers
Golf is supposed to be gentle. Peaceful. Meditative. Yet why are most weekend golfers Googling “why does my rib feel like it’s being stabbed every...
Is your Golf Swing Efficient?
Everything You Need to Know: Golfers love chasing “efficiency.” More distance, less effort. More fairways, fewer chiropractic visits. But the golf swing is… complicated. It’s...
Tibia-Fibula Fracture in MMA Fighters
What you need to know: A fracture of the tibia and fibula (the two long bones of the lower leg) is one of the most...
Chronic Pain in Athletes
Chronic pain can be confusing and frustrating – especially for athletes who depend on their bodies for performance. Many athletes assume that persistent pain means...
Sportsman’s Hernia
What is a sportsman’s hernia? A sportsman’s hernia –often called athletic pubalgia – is not a true hernia. It refers to pain in the lower...
Proximal ITB Enthesopathy
What is proximal ITB enthesopathy? Proximal iliotibial band (ITB) enthesopathy is irritation or degeneration at the point where the ITB attaches to the bone at...
Athletic Knee Osteoarthritis
Athletic Knee Osteoarthritis: It’s just knee pain, right? Knee pain is common in athletes – but when it lingers, it might be more than just...
Meniscus Injuries
Your Complete Guide to Meniscus Injuries Meniscus injuries are one of the most common knee problems, especially in people who play sports or live active...