Athletic Knee Osteoarthritis
Athletic Knee Osteoarthritis: It’s just knee pain, right? Knee pain is common in athletes – but when it lingers, it […]
Physiotherapy
Meniscus Injuries
Your Complete Guide to Meniscus Injuries Meniscus injuries are one of the most common knee problems, especially in people who
Golfers Elbow/ Medial Epicondylalgia (ME)
Golfers. elbow / medial epicondylalgia (ME) Also known as Climbers’ Elbow, ME is a condition which is associated with the
Sternoclavicular joint injuries
Sternoclavicular (SC) injuries Sternoclavicular (SC) injuries are relatively uncommon but can cause significant pain and hinderance to performance. In this
Post-Operative Foot & Ankle Care: The POLICE Principle
Protect: Immediate Post-Op: Limit movement and weight-bearing activities as per your doctor’s advice. Use of Supports: Utilize crutches, braces, or
Post-Operative Foot & Ankle Wound Care Guidelines
Post-Operative Foot & Ankle Care: This booklet is designed to guide you through the care of your foot and ankle
Turf Toe
Turf toe: Turf toe, without any complications, is a sprain of the ligaments and/or the joint capsule on the underside
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome: Tarsal tunnel syndrome (TTS) is a condition in which the tibial nerve or 1 of its terminal
Snapping Scapula Syndrome: What It Is and How to Manage It
Snapping Scapula Syndrome (SSS): What It Is and How to Manage It Snapping scapula syndrome is a condition that causes
Runners Knee
Runners knee: Runners knee also known as patellofemoral pain syndrome (PFPS) and Anterior Knee Pain Syndrome (AKPS) is a condition