Niche Athletes
Your sport doesn’t wait for you to heal –
why should you?
We engineer your movement, measure your progress, and return you to sport better than before.
No fluff. No guesswork. Just data-driven, performance-led rehab.
Engineered Strength for Sport
PowerRehab
If your strength isn’t measured, it’s just a guess. We fix that.
The only group class we run – because it delivers results.
who it’s for
Athletes who want more flexibility, stability, strength, and explosive power – with direct physiotherapist oversight.
01/
-
3D Motion Capture +
Force Plate Profiling - Pinpoint deficits you didn’t know you had
02/
- Strength Symmetry Targets
- Medical-grade dynamometry for left/right % balance
03/
- Small-Group, Physio-Led Coaching
- Every rep built for transfer to your sport
04/
- Sport-Specific Conditioning
- Drills built for your game’s demands
We track
Mobility, strength, balance, rate of force development, hop/landing mechanics, pain/function scores.
Precision Rehab for Fast Feet & Faster Rallies
Padel
If your grip, elbow, or Achilles can’t keep up — your match is over before it begins. Fix the pain. Fortify the chain. Dominate the court again.
Our advantage:
- Grip–Elbow Load Mapping & kinetic-chain screening from hand to core
- Footwork & Deceleration Mechanics
- Video analysis + force metrics
- Tendon-Specific Loading Plans
- Tempo, isometrics, plyometric progression
- Return-to-Padel Testing
- Serve, smash, Bandeja, Chiquita precision & power before clearance
- Performance-Driven Rehab
- We integrate directly with your coaching team to keep your training on track during recovery.
Common cases
- Tennis elbow
- Achilles tendinopathy
- ACL post-op
- Rotator cuff overload
Durable Engine Output Under Fatigue
HYROX
Your engine is only as strong as the joints carrying it.
Compete through burpees, row, farmers carry, lunges, wall balls, and sleds — even with past injuries.
Common issues
Knee pain in walking lunges, shoulder pain on ski erg, hip/back pain on sled push, calf/Achilles strain from running.
phase 01/
- Movement Audit
- Lunge, wall-ball, and sled mechanics with video feedback
phase 02/
- Capacity Build
- Isometric → heavy slow → plyometric training aligned to HYROX events
phase 03/
- Running Mechanics Optimisation
- Stride efficiency + injury prevention
phase 04/
- Breathing & Brace Strategies
- Maintain form and pacing under fatigue
phase 05/
- Coach Collaboration
- Your rehab plan is shared and adapted with your coach to optimise performance at every stage.
Progress we track
Rep quality, cadence targets, pain-free volume, time splits — shared with your coach for peak performance.
Common barriers
- Shoulder pain (kipping/butterfly)
- Low back with squats/deads
- Knee pain in high-volume cycles
- Wrist overload with lifting
Performance Without the Pain
CrossFit
Pain is not a badge of honour – it’s a limiter. Remove it and PR faster.
Lift, kip, squat, and swim pain-free – with measurable improvements.
What we deliver:
- Bar Path & Squat Depth Analysis
- Fix technique limiters with video + force feedback
- Shoulder/Scap Stability Tests
- Tailor drills for gymnastics skills
- Volume Tolerance Progression
- Protect joints while keeping strength gains
- Objective Milestones
- ROM degrees, strength ratios, pain-free EMOM/AMRAP benchmarks
- Performance Partnership
- Physio–coach communication for targeted rehab and next-level performance progression.
High-Rep, High-Return Without Breaking Down
F45
Your body isn’t built to fail at rep 200 – we make sure it doesn’t.
Keep the intensity – remove the injury risk.
- Jump & Landing Coaching
- Master shock absorption with easy-to-apply cues
- Running Mechanics Assessment
- Prevent overuse, improve economy
- Load Management Tweaks
- Master shock absorption with easy-to-apply cues
- Micro-Mobility + Activation Routines
- 3–5 min pre-class prep for stronger sessions
- Physio–Coach Synergy
- Direct collaboration with your coach to deliver elite rehab and peak performance gains.
Common issues
- Knee/ankle from jumps
- Shoulder pain from presses
- Hip flexor overload
we measure
- Pain-free session count
- Landing scores
- Weekly training volume
why athletes choose us
the flp difference
Because average rehab gives you an average comeback
01/
- We live Sports Physiotherapy
- National team experience + niche athlete protocols
02/
- High-Tech Clarity
- 3D motion capture, force plates, dynamometry, NeuroFlex
03/
- Measurable Milestones
- Track strength, symmetry, speed, and pain/function
04/
- Integrated Recovery
- Compression, ice bath, shockwave, IASTM, targeted loading
05/
- Return-to-Sport Standards
-
Objective, sport-specific clearance
before full play
Step by Step
Your Athlete Plan
The fastest way back to your sport is the right plan – not just rest.
phase 01/
Assess
Baseline with tech + sport-specific movement screens
phase 02/
Diagnose
Pinpoint injury + root cause (mobility, stability, balance, strength, power)
phase 03/
Load & Coach
Targeted program (in-clinic, at-home, and class integration)
phase 04/
Re-Test
Track progress, adjust for continuous improvement
phase 05/
Return to Sport
Pass sport-specific criteria, then build resilience beyond pre-injury level